Learning Challenge - Health, Learning about Sleep
Article: "How Sleep Deprivation Decays the Mind and Body," Seth Maxon - The Atlantic I think something most college students can agree on is that sleep is great. Especially in times like these, which are stressful in a way pretty much none of us have had to deal with before, getting enough sleep is important for our health in a variety of ways. What this article showed me, though, is how much sleep can impact our health in tangible ways. The author, who imposed sleep deprivation on himself as an experience, ended up experiencing psychological hallucinations after staying awake for several days on end. That is obviously an extreme case, but the truth is that sleep deprivation, even minor, can still take a toll on our bodies and our minds. What's crazy is that science still doesn't fully understand why we need to sleep. Biological processes like eating and breathing have obvious explanations, but scientists still haven't arrived at a consensus on the issue of wh